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With a passion for fitness and a dedication to helping short kings reach their full potential, Q-Fit Wellness focuses on providing short king tailored training programs and resources to meet your specific needs and goals. Our approach combines expertise, motivation, and a supportive environment to empower you on your fitness journey as well as navigate the societal struggles of a short king. Let's work together to unlock your true fitness potential; lead a healthier, more active life; and manifest the life you want to live.

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Q-Fit Wellness has transformed my approach to how I see myself. I feel more confident and open to myself ever since I started with them.

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Q-Fit Wellness has transformed my approach to fitness. The personalized training and support have pushed me to achieve more than I thought possible.

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Joining Q-Fit Wellness has been a game-changer for me. The focus on individual progress and holistic health has made me a healthier and happier person.

Follow Us @reuquefit on Instagram

What an evening at Brookdale Farms!!

@graysonque made his special appearance with me, and it was more than what I expected. He got all the love and attention as well as help me break the ice to start interacting.

He definitely enjoyed every second of the interaction as well as I did.

If there’s anything I’ve learned from this evening is that I somehow feel more insensitive to make new connections when I ride solo.

I had a great evening and I hope everyone else did as well. I’ll see y’all tomorrow morning for the workout back at HQ!

1st Phorm Workout Pt 1. Complete!!

This morning has been so great from making new friends to seeing my old friends again.

First I got with my times mixed up which worked out really well in the end because I got to be the one of the first to get my wristband and goodies. Then I managed to get my shop in and was able to beat the long wait compared to last year.

Great to see my friends @mschrader17 @austin.james.davis @onwardfitness @lifeoftomc @johntaylor78 and @_cmatt00 again working it!

Shoutout to @sethmmax for coming through before I left for the day.

And it was great to make new friends especially with @amy.michelle_15 while waiting for the doors to open.

Loving the start to this weekend so far, and I will see y’all over at Brookdale Farms tonight with a very special guest I promise y’all will love.

PS I’m going to be rocking my 23 1st Phorm baseball jersey with my name “Ru Q” on it so that I’ll be little easier to find tonight. So if any y’all run into me feel free to say “what’s up” especially with my very special guest alongside me!

Last Lift Before Summer Smash 💥

Going into this week I’ve decided to focus on low intensity cardio and mobility on the days leading up to Summer Smash Weekend!

Not only to help me get through my workdays, but also give me enough rest for the summer smash workout days.

So excited to workout with the 1st Phorm Pham this week and have fun with y’all on the evening events along with the main event.

This is definitely going to be the most lit weekend of the year especially with my birthday following the day after on Sunday 6/7!

Great Things Happen When You Project Positive Vibes!!

Come With Me As I Start This Week Off Right!!

Ended My First Offseason Week Strong! 💪🏽

It’s definitely going to be an adjustment ramping back up in the gym. I’m so used to lighter intensity workouts after a whole season of spring flag football.

Definitely may pull back on the intensity until I adjust to the routine without football for these next couple of weeks.

Once we get past all the upcoming events from Memorial Day Weekend to Summer Smash followed by a day tournament on my birthday, we’ll start locking in to offseason training to prep for the fall.

While I do have objectives in mind that I want to complete, I also have to listen to my body when it’s telling me to take it easy.

Good possible chance I might not post until Summer Smash, but I’ll still be posting on my story.

A Bittersweet Ending To The Wednesday Night Spring Season!!

This is kind of a late post considering it’s been over a week since our season ended, but I needed time to process the heartbreak and had a lot going on at the time.

While I did wish our season didn’t end in one of the most heartbreaking fashions, I did have a lot of fun and made some big improvements compared to last season.

Coming into this season, I had a feeling that we’d end at middle of the pack since we had a lot of new players coming together whether they have experience or completely new to the game. We definitely experienced some growing pains throughout the season, but we made it work which is what I’m most proud of. I truly believe that we can compete with the current players on team Public Enemies, and we’ll be even better assuming we all comeback together next season. Also, this was my first season as team captain which meant being a leader was going to be a new learning experience.

After last season, I put in work to get myself in better shape for this season, and it’s paid off with the improvement in my performance. I plan to do so this offseason along with competing in as many single day tournaments as possible whether it’s with this group or as a free agent so that I can stay or be in even better shape come next season this fall.

As team captain, I’m proud of my team for a good spring season that I welcome all the current players on the team back since I have every intention to bring Public Enemies back next season. I wholeheartedly believe in this group as a whole that we can compete with the best with all the players I have on the squad that I want to run it back next season. Through the ups and downs this season, I enjoyed every minute and play competing with group. Now that we have a season together under our belts, I believe that we can compete with the best next season.

Looking forward to another great next season, and the opportunity to run it back with everyone on Team Public Enemies!!

Photos by @southcityclassic 📸

Come with me as I prep for the playoffs!!

First playoff game coming Wednesday! Season is now on the line, and it’s win or go home.

All I know is that I must hold nothing back and give everything I have especially in a win or go home situation!

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