Terms & Conditions

This Means...

• I expect you to have full communication with me. If you do not have your notifications on for the app, make sure to check into the app everyday incase I messaged you.

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• Track your meals daily.

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• Check-in and track (log your weights and reps) every scheduled workout.

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• If you cannot do a scheduled workout, re-schedule it in the app by clicking on the workout then on the top right corner clicking the 3 dots, then click "move to another day" and click the day you want to reschedule it to and notify me when you do.

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• Complete your Check-in (measurements, weight and pics) when scheduled. IMPORTANT: if you do not upload your check-in on time, you will NOT receive your next set of workouts or macros/meal plans until you do. (I cannot see your progress and make any adjustments if i do not know what's going on).

I give a lot time and energy into helping you succeed. This program is a two way street, I give you the guideline and the roadmap but you gotta do the work!

If you communicate fully with me and stick to the plans, you will succeed!

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Thank you for putting your trust in me with your fitness goals. Now lets get to work =)